Did you know that heart disease is the number cause of death for both men and women in the United States?
One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart. Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.
Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We we love to hear from you!
Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-tone ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk, plus one of the four options below for a healthy breakfast.
Apple Slices + Cinnamon + Raisins + Walnuts
Basil Pesto + Mozzarella Cheese + Roasted Cherry Tomatoes
Kale + Fried Egg + Avocados + Hot Sauce
Bananas + Peanut Butter + Hemp Seeds
Strawberries + Blueberries + Cherries + Cranberries
Pears + Greek Yogurt + Ginger + Pistachios
#Oatmeal #Healthy #Heart #Nuts #Fruit #Protein #Vegetables #Kale #Avocado #Breakfast